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online meditation class

Tuesday, February 5, 2019, 6:00 PM - 9:00 PM


Online Mediation class February 5th
1. How to Meditate
2.WHY LEARN TO MEDITATE
3.MEDITATION POSTURE
4.BREATHING MEDITATIONS
5.LOVING KINDNESS MEDITATION
6. TRANSFORMING MEDITATIONS
7.Mindfulness Meditation: Guided Practices
8.Awareness of the Breath
9.Body Scan for Kids
10.CONCENTRATION MEDITATION
11.BENEFITS OF MEDITATION
12. HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS
13. Choose a peaceful environment
14.Wear comfortable clothes
15.Decide how long you want to meditate
16.Stretch out
17.Sit in a comfortable position
18.Close your eyes
19.Meditation Practices
20. Meditating in Everyday life
21. Christ-Centered Mediation
22. Ponder
$14.00 per adult $3.00 per child and $28.00 per group or family.
contact dallins549@gmail.com or call me at 208-351-3407
my class will be on google class I will give you code for class
https://www.facebook.com/groups/1099546943518989/

Cost: $14.00 per adult $3.00 per child and $28.00 per group or family.
Phone: (208) 351-3407
Tickets: https://www.facebook.com/groups/1099546943518989/
Event url: https://www.facebook.com/groups/1099546943518989/

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Idaho falls, WY 83401

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